17 Sentyabr 2017, 10:00

Preparing for a marathon requires a lot of time, discipline, and commitment. Here are some tips from specialists that will help you to get the most out of your marathon training. And remember, it's not just about how fast you finish the race, it's about avoiding injury and having fun.

There are a variety of effective and detailed training plans available for beginner, intermediate and advanced runners. A sports medicine specialist can help design a specific training plan for your level.

Since a marathon is considered the ultimate running challenge, it's important to make sure that your body is up for the challenge.