17 Sentyabr 2017, 10:00

Preparing for a marathon requires a lot of time, discipline, and commitment. Here are some tips from specialists that will help you to get the most out of your marathon training. And remember, it's not just about how fast you finish the race, it's about avoiding injury and having fun.

There are a variety of effective and detailed training plans available for beginner, intermediate and advanced runners. A sports medicine specialist can help design a specific training plan for your level.

Since a marathon is considered the ultimate running challenge, it's important to make sure that your body is up for the challenge.

Join Training!
  • START

    Victory Tile

  • FINISH

    Heydar Aliyev Complex

  • DISTANCE

    17 kilometr

  • BUS STOP

    Transport for Participants

  • WATER

    Along the route.

  • MEDICAL HELP

    Along the route.

  • TOILET

    Cabs along the route

  • FOOD

    Meyvə və məzələr

Organizer

Partners & Sponsors